Dean Frost is a well-respected football coach who has worked at Ebbsfleet United and Welling United.

But beneath the surface he has lived as a gambling addict for the last 20 years.

This personal and refreshingly honest podcast is his story of how your life can be taken over by the demons of an addiction.

Dean talks about the lows, seeking help and how he's turned his life around.

There's also plenty of football memories as well - including winning the Conference South title with Welling in 2013.

Find out the secrets behind that success, his links to Arsenal's 1989 title-winning squad, and discover which Champions League player was the best Frost had the pleasure of featuring alongside.

There's also the lows of an ill-fated spell as Welling manager - and he gives his forthright views on what went wrong during half a season on the coaching staff at Ebbsfleet under Jamie Day.

If you've been affected by the issues in this podcast:

The National Gambling Helpline, operated by GamCare offers confidential support, advice and free counselling to people concerned about their gambling, or the gambling of friends or family.

Tel: 0808 8020 133

If you've missed any of our previous episodes, or want to listen again, the links are below:

26/11/19 - Ben Greenhalgh

19/11/19 - Ady Pennock

12/11/19 - Steve King

16/10/19 - George Elokobi

9/9/19- Liam Daish

5/9/19 - Dean Rance

21/8/19 - Lee Worgan

6/8/19 - Oliver Ash

23/7/19 - Ryan Hayes

17/7/19 - Cody McDonald

25/6/19 - Neil Smith

18/6/19 - Neil Cugley

4/6/19 - Francis Duku

29/5/19 - Matt Godden

21/5/19 - Nathan Elder

14/5/19 - Steve Watt

6/5/19 - Elliot Bradbrook

30/4/19 - Craig Stone

22/4/19 - Jamie Day

16/4/19 - Andy Hessenthaler

9/4/19 - Jay Saunders

2/4/19 - Andy Drury

26/3/19 - Steve McKimm

19/3/19 - Steve Brown

11/3/19 - FA Vase special

4/3/19 - Andy Pugh

27/2/19 - Stuart Lewis

19/2/19 - Tommy Warrilow

5/2/19 - Tony Burman

29/1/19 - Nicky Southall

23/1/19 - Frannie Collin

15/1/19 - Danny Kedwell

Read more: All the latest sports news in Kent