Sponsored Editorial

Many of you will be familiar with Pilates, but have you heard of Reformer Pilates?

This revolutionary form of exercise, which uses specialised machines targeting precise muscle groups, offers a dynamic workout for full-body toning, helping to improve strength, flexibility, coordination and balance.

Hollywood is buzzing about Reformer Pilates, with big-name celebrities such as Margot Robbie, Hailey Bieber and LadyGaGa swearing it to achieve their fitness goals. However, you don’t need to be an A-lister to experience the unique benefits!

Awaken your senses and unleash your inner Hollywood star with Reformer Pilates at the Maidstone Reformer Centre, based at Gabriels Hill in the heart of Maidstone in Kent. The classes are accessible to everyone – whether you have difficulties moving, want to get fit, or are an athlete training for peak performance – offering the guidance and support you need to attain a healthier, energised life.

So, how exactly does Reformer Pilates work? The Reformer equipment consists of a frame and platform, or carriage, which rolls back and forth on wheels using a set of springs, providing varied resistance. It is designed with easy-gliding traction and an adjustable foot bar for maximum comfort and stability.

A wide variety of low-impact exercises and guided sequences can be carried out on the machine. They typically involve pushing or pulling the platform against the spring resistance and controlling the movement back or holding it in place whilst in a sitting, standing or lying down position.

Reformer Pilates is a safe and effective exercise to improve strength and flexibility, while also helping to realign posture and balance. The Reformer is famous for its adaptability; it can be used to target specific areas of the body and adjusted to fit different body types and fitness goals or rehabilitation.

At Maidstone Reformer Centre, there are Reformer Pilates classes to suit all abilities. The ‘Beginners’ class offers an introduction, with a guide to using the equipment and a basic sequence to work through the whole body.

Once you have got the hang of the Reformer and are benefiting from the results, the ‘Mixed ability’ class is the next step. Building on the ‘Beginner’ class, it provides a healthy transition towards more advanced levels, with additional moves and techniques.

Finally, there is also a ‘Unlock stiff joints’ class. This is a good option if you have noticed a decline in movement or stiff joints, or are searching for bone-safe exercises that require you to go a little easier. Although less intense, the classisa great starting point to improve your general fitness, strength and mobility.

To find out more about Maidstone Reformer Centre’s classesand see the available timetables, visit www.maidstonepilates.co.uk/yoga-classes. Alternatively, call 01622 685864 or email info@maidstonepilates.co.uk.