People stressed out by the pressures and money worries Christmas can bring are being urged to seek help this festive season.

Struggling Kent and Medway residents are being reminded assistance is at hand through the Release the Pressure initiative.

Financial stress, relationship and health issues can all affect mental wellbeing, especially at Christmas.

Simply by texting “Kent” or “Medway” to 85258, anyone suffering over the festive season can start a confidential conversation with a member of the experienced team who can give help at any time. Alternatively, call the 24/7 freephone helpline on 0800 107 0160.

Cllr Dan Watkins, Kent County Council’s (KCC) cabinet member for adult social care and public health, said: “Release the Pressure services offer free and confidential advice from trained counsellors for every mental health concern – from stress, to feeling there is little or no hope.

“If this relates to you then please don’t suffer in silence this festive season.

“Sometimes, just sharing how you feel with someone who listens, and doesn’t judge, can makes things feel more manageable, while linking up with professional support can lead to changes that get life back on track.”

Cllr Teresa Murray, deputy leader of Medway Council and portfolio holder for public health, said: “Whilst this can be a fun-filled and happy time of year for lots of us, for others it can one of the hardest.

“Whether it is money worries, anxiety, loneliness, burnout or isolation – if you are struggling with your mental health, please make sure that you reach out for help.

"It is so important that people know they are not alone and that there is help and support out there, including the Release the Pressure service.”

Other services include:

The Samaritans who can be contacted anytime on 116 123.

Citizens' Advice can help with both money and mental health problems. Go to www.citizensadvice.org.uk.

The NHS is available if a life is at risk by calling 999.