The fickle nature of our weather means that by the time you read this it will be hissing down again, just as it has for months, but at the beginning of the week the sun finally broke through the clouds.

Sunshine, even just a little bit, lifts spirits more than anything else. It may be an old saying, but you can see why ‘spreading a ray of sunshine’ caught on.

And, given we just had the wettest March inflicted upon us for more than 40 years, it’s not surprising some better weather has got everyone feeling more positive.

A few brighter days and people’s whole demeanour changes. All of a sudden everyone is interested to be out and about and doing things.

Of course, any sane person would prefer a sunny day to piddling down rain, but our changing climate means when the weather improves our related mood changes to a far greater extent than previously.

All of a sudden everyone seems to be more polite, more thoughtful and even more caring. Perhaps we’re happier to help just because it’s warmer, rather than simply keeping our heads down in an effort to get through the torrential rain?

But I’ve noticed a number of other changes. For example, when the sun’s out, even usually-miserable drivers magically become more courteous on the road. And, dog walkers suddenly find the time, and inclination, to exchange a greeting.

No, it’s clear to me that rather than simply feeling uplifted we actually undergo a chemical change and are just far more friendly when the sun shines.

Add this to the highly-disturbing fact there has been an increase in the number of children getting rickets again and it’s high time we all got more sunshine. I know the world’s got all jumpy about kids getting skin cancer, but it’s all about moderation. Even rolling up your sleeves from time to time would make a difference and up your intake of Vitamin D.

So, while I’m obviously not advocating anyone lets their kids burn, we don’t always have to immediately slap on factor 100 sun cream and a stupid hat.

Occasionally we need to let our children get some sunshine on their bodies - and if we are lucky enough to see some breaks in the clouds, this is the perfect time of year to do it.

Mind you, with the way our British weather changes, it’ll probably already be raining cats and dogs by the time you’re reading this!