A health alert has been issued across Kent for next week as temperatures are expected to climb to the low to mid-30s degrees Celsius.

Three days between Tuesday and Friday will be especially hot, prompting the Met Office to issue a level two alert.

Most deaths related to hot weather occur in the first two days of a heatwave, so the advice is to make sure you are ready.

KCC's assistant director of public health, Jess Mookherjee, said: "We have already experienced some very hot weather this summer.

"We are encouraging Kent’s residents to enjoy the heat safely and to remember that high temperatures can also pose serious health risks, especially for young children, older people or those with certain health conditions.

"If you know someone who may be at additional risk or need some extra help in the heat, check in on them if you can.

"Remember to take the usual precautions yourself too; drink plenty of water, wear sunscreen, UV glasses and loose, comfortable clothing."

She said: "Try not to travel in the heat of the day if possible and plan travel in advance, with plenty of time for comfort breaks.”

Dame Eileen Sills, chief nurse at NHS Kent and Medway, said: “However much we might like the sun, we know that it can have detrimental effects on your health.

"By taking simple precautions, such as staying hydrated and finding shade during the hottest parts of the day, you can significantly reduce the risk of becoming ill and needing the services of the NHS. Could I also ask you where appropriate to check in on your vulnerable neighbours, families and friends?"

She said: "Should you become unwell, unless it’s an emergency, please remember to use 111 as your first point of contact for medical support."

This NHS website provides further advice on how to stay well in hot weather.

The Met Office’s definition of a heatwave is when a location records a period of at least three consecutive days with daily maximum temperatures reaching or exceeding the heatwave temperature threshold, which varies by county.

The hottest day of the year so far was on July 19 when some parts of the country reached a sweltering 40C, that's 104F. An all time record for England.