A popular Kent football manager who considered taking his life after suffering a massive stroke is urging men to speak out about their problems.

Tommy Sampson successfully coached Herne Bay, Tonbridge, Dartford and memorably guided Deal to victory in the FA Vase in 2000.

He’s now an ambassador for a campaign launched to tackle the growing trend of suicide in men.

Figures reveal suicide is the largest cause of death among men under 45 in Kent – there were 163 in 2014, 128 of those were men.

Kent County Council has teamed up with the Kent County Football League to promote the issue of men’s mental health. The partnership offers free advice to men who find themselves feeling depressed.

Mr Sampson, who lives in Ramsgate, KM – he moved two weeks ago from Bonnington Road, Vinters Park, Maidstone is spearheading the campaign.

He said: “When I had a stroke in 2007, it felt that my life had been taken away from me. After spending time in hospital I found myself becoming very depressed to the point when I was moments away from taking my own life.

“It felt like I was trapped in a locked room and nobody would let me out. Every time I closed my eyes I wanted everything to be over.”

The 61-year-old has written a book about his experience, which he says gave him have something to focus on.

He added: “There are so many pressures that middle-aged men are up against, whether it be paying the mortgage or supporting their family.

“I really would urge any man who is struggling to go and get professional help. If I didn’t ask for help I wouldn’t be here now.

If you know someone who’s feeling the pressure, get them to call 0800 107 0160 or visit www.releasethepressure.uk

Support is free and confidential, provided by an independent charity and funded by Kent County Council.